vitamin-b12-deficiency
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작성자 Eva 작성일26-06-22 15:03 조회5회 댓글0건관련링크
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Vitamin B12 deficiency symptoms and causes
Doctor-led diagnosis and treatment for vitamin B12 deficiency
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What is vitamin B12 deficiency?
Vitamin B12 is a key vitamin that helps ensure that your body’s nerves and blood cells remain healthy. It also aids in the making of DNA, the genetic material found in all your cells. B12 which is usually found in meat and fish, eggs and dairy products. Many plant-based milks and some cereals are also fortified with B12.
Vitamin B12 deficiency occurs when you do not consume enough of this vitamin, either due to an inadequate dietary intake of B12-rich foods or issues with your body absorbing it. Low B12 together folate deficiency may result in feeling extremely fatigued, weak or lightheaded. Other people have numbness, memory problems or mood changes. Long-term B12 deficiency can lead to serious problems with your nerves and even your brain. In some instances, it can appear as folate deficiency anaemia, a condition that also impacts your healthy red blood cells. In the long run, insufficient B12 can lead to serious problems with your nervous system, and possibly affect your nerves, brain and spinal cord.
This can manifest as feeling tired, weak or nauseous. Your appetite may diminish, your weight may drop, or you might develop a sore mouth or tongue. Some also see their skin looking slightly yellow.
Symptoms that can present as tingling or numbness in your hands and feet, blurry vision or difficulty walking and speaking clearly. You may also tend to feel more forgetful or confused than normal.
Neurological and psychological symptoms may include feeling down, moody or easily annoyed. You might also find that your mood or behaviour seems to change for no apparent reason.
Be worried if a deficiency in Vitamin B12 was diagnosed. If some of the symptoms occur for example, if you are tired all the time, have neurologic symptoms or notice strange feelings or tingling in your hands or feet, schedule a consultation with your doctor to perform a physical exam and request for blood tests. Because this does not mean that everything is in order. In the absence of treatment, a Vitamin B12 deficiency can become worse. A complete blood count will help determine if you need to take supplements or injections, so there is no need to worry too much.
B12 injections are more quickly absorbed than pills, bringing B12 directly into muscle.
Some common causes include:
Megaloblastic anemia for having fewer red blood cells which can leave you feeling tired, weak, and short of breath.
Nerve damage like tingling, numbness or burning in your hands and feet.
B12 might adversely affect your brain, leading to confusion, forgetfulness or even early dementia.
A lack of the vitamin has been associated with depression, irritability and behavioral changes.
Some may have difficulty walking or maintaining balance.
B12 deficiency can also injure the optic nerve, causing blurred or distorted vision.
Possible pregnancy complications and birth defects.
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One of the best ways to avoid nutritional deficiencies is to get enough from the food you eat. Include meat, fish, eggs and milk, cheese and breakfast cereals with added B12.
Staying healthy
If you’re not eating B12-rich foods, your body may not receive everything it requires to remain healthy. That over time can make you feel very tired, weak or even confused.
Yes, dietary supplements, a great option to resolve dietary insufficiency. They are easy to find and can help ensure that you get enough of this important vitamin.
Always check with your doctor
Those who don’t eat meat or dairy, and older people, may need B12 supplements. If in doubt, consult your health professionals.
Yes. Digestive issues such as Crohn’s disease or celiac disease can hinder your body’s ability to absorb B12. If you have these conditions and treat them, it can help keep your levels normal.
Early intervention
If these health issues aren’t treated, your body may not get the B12 that it requires. Getting help sooner can make a huge difference.
Yes, drinking heavily can damage the lining of your stomach, making it more difficult for people to absorb B12. Reducing allows your body to absorb vitamins better.
Limit your intake
It can lead to vitamin issues if you drink a lot or often. Try to avoid or talk to a doctor about what’s safe to do.
Yes. A basic blood test can tell whether your B12 is too low, even before symptoms hit.
Who should be screened regularly?
Older adults, those with stomach or gut problems or those on some types of medication should talk to their doctor about testing B12 regularly.
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